Healthy Living according to Uncle Anh

Many things in Life are addictive . Def. addictive - 1. something which when taken causes a reaction which is somehow rewarding and which the user wishes to take again . 2. add diction . To take some thing rewarding as a gift is good . To take something which causes grief is not good . To control our taking action I use the behaviour modifier of " intuition " . When I do not want to smoke excessively I get in to a hobby or occupation which I am truly committed to and fascinated by . I can do this occupation for about an hour and then I can smoke only one cigarette an hour and have a drink .

Do not kill or antagonise your Bacteria . They are a part of you and me . In the mouth , Bacteria clean stains and keep your mouth healthy as well as the gut and lungs . Yes ! Bacteria keep you clean . Keep your mouth fresh with brushing and organic tooth paste and organic mouth wash .  As a suggestion , maybe try food essences or dilute fragrances to rinse or brush with . If brushing is too painful or messy , try massaging your teeth and gums with your finger .

Beware of taking the metabolism vitamins in warm climes . They heat you up . And few people need that .

When people take paliperidone they are likely to die soon . It is the cause or indicator of a so called friend about to kill you .

Just this morning I have tried a home made detergent which might be safer than store bought. Recipe:              one or two 500mg tablets of vitamin C              one or two table spoons of bi-carbonate of soda              two litres or so of hot water. This makes an ionic buffer which can help remove oil and dissolve salt and sugar. You still have to wash the dishes with a rag or sponge and then soak them in hot clean water once the detergent wash is done. The detergent loses strength the longer it ages. The ingredients are harmless when ingested in these quantities and in combination. Just don't drink the too hot water. Also do not expose yourself to too much heat. Remember to wear washing gloves and chose the correct size of glove which have a good skin tight fit. .

If you are a girl who wants bigger breasts, try rubbing Sunflower oil on the top side of your breasts. This is a safe food oil and should not interfere with normal breast function. Beware: Do not make your breasts too big. You have to worry about sag in older age. Just increase your cup one or two sizes and when you get old keep plumping your breasts or stop the Sunflower oil treatment altogether. Also do not rub too hard because it might cause blood vessels to grow and there for cause a vein-y appearance(look). Chose your oil yourself, depending on which fruit or flower is your favourite. Remember your favourite flower must be one you truly have goodness for.  

I hate "doctors". They are the most egotistical, psychopathic, arrogant bastards on the face of the earth. What they do to people and animals would make you cry if you knew. Human experimentation is upon us. Secret, "double-blind clinical trials", immoral, unethical, illegal experiments on normal unsuspecting people. Chemicals, implants, electrocution eg. ECT, all used for the sake of progress or "science". Psychiatry is a murderous pseudo-science. They are implanting metal pins in to peoples' brains to "help" them think. They cut open animals and people. They put dangerous chemicals and drugs in to people. They are meat eating scum. Fakers and arse lickers who don't know health and humanity. Never submit to a "doctor". They do not know more than you! They have just been programmed for longer in to believing garbage. Shite that comes out of a "professors" arse is what they believe.Their shit does NOT work. I know; ...