Warning Label ; Pooping discussed ahead . On the topic of Toilet
To avoid fecal retention or back-up or big belly , people should squat when shitting . If you cannot balance or climb on to the toilet bowl to squat then a good tip is to get in the shower , remove the drain grate , so the hole is clear and do your business in to the openning . To flush , run the shower water for about a minute . Or you could just have a shower and wash your holes as well . Please consider .